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Santa Barbara Volleyball Club 2019 Summer Camp Series

SBVC Splash Clinic Come join us for our pop-up summer clinic. We will be working on learning and strengthening our basic volleyball skills through games and live play. Please rsvp to Keely Stevenson at Sbvcyouth@gmail.com with interest and/or questions. Bring cash or check in hand on July 6th written to SBVC.

July 6th

Page Youth Center

2nd-4th Grade

10:00am – 11:00am

Cost: $25 Limit 15 players

First Come, First Served

SBVC Blenders’ Summer Camp - We will be hosting a Blenders' summer camp in conjunction with the Page Youth Center who is helping to sponsor the event that will focus on technique as well as game strategy. Please rsvp to Keely Stevenson directly at Sbvcyouth@gmail.com with interest and/or questions. Registration deadline with checks in hand by July 1st, 2019 written out to SBVC and sent to SBVC PO Box 30772 Santa Barbara, CA 93130

July 8th-12th

Page Youth Center

5th/6th grade-Session One: 2:00pm-3:30pm

7th/8th grade-Session Two: 3:30pm-5:00pm

Cost: Originally $150 slashed to $50 due to PYC Sponsorship. Limited 50 players session one for 5 days

Limit 25 players session two for 5 days

First Come, First Served

 

Thank you to the Page Youth Center for providing scholarships!

 

 

SBVC Summer Camp- SBVC Director and Westmont College Head Volleyball Coach, Ruth McGolpin, will be hosting a summer camp designed for high school players across all skill levels to receive personalized training that focuses on fundamentals, strategy, and game play. Please rsvp to Ruth McGolpin directly at sbvc.ruth@gmail.com with interest and/or questions. Registration deadline with checks in hand by July 10th written out to SBVC and sent to SBVC PO Box 30772 Santa Barbara, CA 93130

 

July 15th-18th

Page Youth Center

9th-12th grade

2:00pm-5:00pm

Cost: $175 Limited to 24 players total 

First Come, First Served

 

TRYOUT & COMMITMENT DATES ANNOUNCED

15's and OLDER

*Open on August 3, 2019

*SBVC tryouts August 3rd & 4th (Westmont College)

*Commitment date: August 6th, 2019 (1st day a player can sign a letter of commitment and be sized for uniforms)

14's and UNDER

*Open on October 5, 2019

*SBVC tryouts October 5 & 6 (Page Youth Center)

*Commitment Date: October 8, 2019 (1st day a player can sign a letter of commitment and be sized for uniforms)

CLUB MISSION STATEMENT

The mission of the Santa Barbara Volleyball Club is to help each member become the best volleyball player they can be and to support  parents in guiding each player to become the best person they can be. The Club recognizes the importance of these years to the development of values, self-esteem and self-confidence. 

The Director, coaches, and parents are held to the highest standards regarding their respect for each player's dignity and well-being. This standard applies on and off the court and during practices and tournaments.

The Club is dedicated to teaching volleyball skills and providing an opportunity for young women from grade school through high school to train for, and participate in, organized competition. Further, the Club is committed to providing intensive, high quality training to those serious players who aspire to compete at the collegiate level.

Don't Forget to Check The Calendar !!

The calendar is updated daily with practice times and locations.

If you have a question about the calendar please contact Erika Lilley at sbvc.admn@gmail.com or ask your coach.



Seven Volleyball Recruiting Tips

USA TODAY High School Sports has a weekly column on the college recruiting process. Here, you’ll find practical tips and real-world advice on becoming a better recruit to maximize your opportunities to play at the college level. Jason Smith is a former NCAA DIII athlete and college coach at all three division levels. Jason is just one of many former college and professional athletes, college coaches, and parents who are part of the Next College Student Athlete team. Their knowledge, experience, and dedication along with NCSA’s history of digital innovation, and long-standing relationship with the college coaching community have made NCSA the largest and most successful athletic recruiting network in the country.

Why Team Sports Are A Win Win for Teens

Being a teenager is challenging. Adding athletics to the mix can seem like a tremendous feat. Student-athletes have to balance academic loads, their complex social lives, and extracurricular activities, while maintaining a demanding physical training regime for their sport.

Healthy Athletes Corner

Fuel For Success!

Eating right on gameday is your athlete's secret weapon for top-notch performance, whatever the sport. Here's a sample game day nutrition plan:

  • Pre-game breakfast. Gather together the family for a pre-game breakfast about three hours before the event. Serve sliced and lightly grilled potatoes paired with scrambled eggs and fruit such as berries along with calcium-fortified orange juice or fat-free milk for a nutritious pre-game meal.
  • Don't light-load or skip lunch. Many student athletes compete after school making lunch an essential fuel source. Lunch should be hearty and represent as many food groups as possible, including whole grains, lean protein, fruit, vegetables and low-fat dairy.
  • During the game/practice. Make sure your child keeps hydrated before, during and after practices and competitions. Dehydration results when your child athlete fails to adequately replace fluid lost through sweating. Dehydration that exceeds 2 percent body weight loss harms exercise performance, so make sure your child is well hydrated throughout the game with small amounts of water. Remind your child to replace fluid losses after exercise with lots of water. Also look to foods such as bananas, potatoes and fat-free or low-fat yogurt or milk. They contain potassium and carbohydrates which are important to replenish after exercise.
  • Post-practice or afternoon game snack. The hours after practice or a weekday competition may necessitate snacking before your family dinner. Make sure to have pre-prepared snacks ready when your kids arrive home hungry from a tough after-school practice or game. This can include sliced fresh fruit, low-fat yogurt and smoothies.
  • Post-game family dinner. For a tasty and filling post-game family dinner, include all five food groups — protein, grains, vegetables, fruit and dairy. Serve baked or broiled lean cuts of meat such as chicken breast, salmon or tuna. Include whole grains, for example, whole-wheat pasta with a low-fat tomato or cheese sauce. Toss in vegetables or include a side green salad. Then, complete your meal with fruit for dessert, such as baked apples or pears accompanied by a glass of low-fat or fat-free milk. Or create an instant yogurt parfait with layers of low-fat vanilla yogurt, fresh, frozen or canned fruit, and crunchy whole-grain cereal.

Reviewed July 2017Jill Castle, MS, RDN, is a registered dietitian/nutritionist and childhood nutrition expert.

Congratulations to Kristine Fimlaid for committing to Cal Lutheran for volleyball!!

Congratulations to Kristine Fimlaid for committing to Cal Lutheran for volleyball for 2019!


Follow SBVC on Social Media!

Social Media Links

https://www.facebook.com/sbvballclub/

https://www.instagram.com/santabarbaravbc/

https://twitter.com/SantaBarbaraVBC

Santa barbara volleyball club



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Santa Barbara Volleyball Club   -   (805) 699-5094   -   PO Box 30772, Santa Barbara, CA, 93130   -   SBVC.admn@gmail.com or SBVC.ruth@gmail.com