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SBVC Welcomes New Director!

New SBVC Director Ruth McGolpin

New SBVC Director Ruth McGolpin

Please join us in welcoming new 
SBVC Director Ruth McGolpin! 

Ruth comes to SBVC with an extensive background in volleyball. She has played, coached and worked for some of the nations top volleyball teams. Her passion for the game is unmatched. She is enthusiastic and highly skilled.  She plans to help Santa Barbara Volleyball Club continue it's legacy as the #1 volleyball club in Santa Barbara! 
Welcome Ruth!!

BLENDERS UPDATES!

-Blenders is a youth non-travel volleyball league for grades 5th - 8th 

Practice 3/7/2019 - UCSB WILL BE AVAILABLE! WE WILL KEEP PRACTICES THE SAME TIME!

Tournaments will be held on:
Feb. 23/24, March 9/10, Apr. 13/14, May 18/19

Register by clicking link below 

 

 

Don't Forget to Check The Calendar !!

The calendar is updated daily with practice times and locations.

If you have a question about the calendar please contact Erika Lilley at sbvc.admn@gmail.com or ask your coach.



Seven Volleyball Recruiting Tips

USA TODAY High School Sports has a weekly column on the college recruiting process. Here, you’ll find practical tips and real-world advice on becoming a better recruit to maximize your opportunities to play at the college level. Jason Smith is a former NCAA DIII athlete and college coach at all three division levels. Jason is just one of many former college and professional athletes, college coaches, and parents who are part of the Next College Student Athlete team. Their knowledge, experience, and dedication along with NCSA’s history of digital innovation, and long-standing relationship with the college coaching community have made NCSA the largest and most successful athletic recruiting network in the country.

Why Team Sports Are A Win Win for Teens

Being a teenager is challenging. Adding athletics to the mix can seem like a tremendous feat. Student-athletes have to balance academic loads, their complex social lives, and extracurricular activities, while maintaining a demanding physical training regime for their sport.

Healthy Athletes Corner

Fuel For Success!

Eating right on gameday is your athlete's secret weapon for top-notch performance, whatever the sport. Here's a sample game day nutrition plan:

  • Pre-game breakfast. Gather together the family for a pre-game breakfast about three hours before the event. Serve sliced and lightly grilled potatoes paired with scrambled eggs and fruit such as berries along with calcium-fortified orange juice or fat-free milk for a nutritious pre-game meal.
  • Don't light-load or skip lunch. Many student athletes compete after school making lunch an essential fuel source. Lunch should be hearty and represent as many food groups as possible, including whole grains, lean protein, fruit, vegetables and low-fat dairy.
  • During the game/practice. Make sure your child keeps hydrated before, during and after practices and competitions. Dehydration results when your child athlete fails to adequately replace fluid lost through sweating. Dehydration that exceeds 2 percent body weight loss harms exercise performance, so make sure your child is well hydrated throughout the game with small amounts of water. Remind your child to replace fluid losses after exercise with lots of water. Also look to foods such as bananas, potatoes and fat-free or low-fat yogurt or milk. They contain potassium and carbohydrates which are important to replenish after exercise.
  • Post-practice or afternoon game snack. The hours after practice or a weekday competition may necessitate snacking before your family dinner. Make sure to have pre-prepared snacks ready when your kids arrive home hungry from a tough after-school practice or game. This can include sliced fresh fruit, low-fat yogurt and smoothies.
  • Post-game family dinner. For a tasty and filling post-game family dinner, include all five food groups — protein, grains, vegetables, fruit and dairy. Serve baked or broiled lean cuts of meat such as chicken breast, salmon or tuna. Include whole grains, for example, whole-wheat pasta with a low-fat tomato or cheese sauce. Toss in vegetables or include a side green salad. Then, complete your meal with fruit for dessert, such as baked apples or pears accompanied by a glass of low-fat or fat-free milk. Or create an instant yogurt parfait with layers of low-fat vanilla yogurt, fresh, frozen or canned fruit, and crunchy whole-grain cereal.

Reviewed July 2017Jill Castle, MS, RDN, is a registered dietitian/nutritionist and childhood nutrition expert.

Congratulations to Kristine Fimlaid for committing to Cal Lutheran for volleyball!!

Congratulations to Kristine Fimlaid for committing to Cal Lutheran for volleyball for 2019!


2019 Grad Ally Mintzer Verbally Commits to NYU!


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Santa Barbara Volleyball Club   -   (805) 699-5094   -   PO Box 30772, Santa Barbara, CA, 93130   -   SBVC.admn@gmail.com